Personal Training

PT in York – one-to-one training

Are you ready to be the best you?

Enjoy one-on-one personal training in a fully equipped private studio that includes a large range of quality fitness equipment.

Fitness Training

Cardio + Strength + HIIT drills

Full Measurements

Body Fat + Weight

Nutrition

Meal Plans + Recipes + Advice

Why choose Personal Training?

You want FASTER RESULTS

You’re not sure where to start

You’re not comfortable in a group environment

You need to be challenged

You may want to learn to exercise on your own

You need extra motivation

You have an injury or condition

You’re training for an event

Why choose Fight Fit PT?

Since a very early age, our passion has been in health and fitness. For more than 16 years we have owned and operated our own fitness centre, operated at high-level management within large fitness chains and created our own unique and hugely popular group fitness classes.

Our credentials and qualifications include:

  •  Level 3 Certificate in Personal Training
  • Spinning Instructor
  • Gym instructor
  • Fight Fit Combat Fitness Master Instructor
  • 2nd degree black belt (Shotokan karate)
  • Dan level in three other forms of martial arts
  • VIPR (Vitality, Performance and Reconditioning) Trained and Exercise Referral Instructor
  • We are First Aid trained & fully insured

What can I expect?
We will evaluate your current fitness level through an initial assessment and ask you to complete a medical history questionnaire before your training sessions begin.

Areas we will cover, include weight loss, toning, strength and power, general fitness, rehabilitation training and nutrition plans.

 

 

What will I get?

  • A personal progress portfolio: updated every session
  • Your full measurements regularly checked, including body fat
  • Continual support –  you can always email, text or call us for advice and motivation
  • Dietary and nutrition advice
  • Access to our fully equipped private studio near York that includes a large range of quality fitness equipment.

I would absolutely recommend Fight Fit PT especially to those who need an extra kick. Ben and Em are both professional, they encourage, support and motivate. I don’t feel guilty for having extra treats and keeping a food diary definitely helps me to monitor not only what I eat but I eat at regular intervals. I feel better in myself, I’ve lost more than a stone in weight and my measurements are decreasing. What’s great is that if I haven’t lost weight one week, I’ve still lost inches – it’s those little goals that keep you going.

Steph

I would thoroughly recommend Fight Fit PT to anyone who wants to improve their fitness, tone up, lose weight or body fat, and become more confident while working out with supportive, knowledgeable, energetic and motivating instructors. They’re very friendly and approachable, and make you feel very welcome, regardless of your level of fitness. They’re supportive and encouraging and help you achieve your goals in a nurturing, positive way.They always manage to get a little extra out of you, even when you think you can’t do anymore.

Helen

DAILY FITNESS & DIET TIPS

Transform your mind and body!

BEN & EM – FIGHT FIT COACHES

Fight Fit Logo

Our mission is to help you achieve your personal goals – whether that’s to lose weight, tone up or improve your fitness. We offer popular  fitness classes in York, Selby, Goole and Wheldrake), alongside online fitness and dietary help and advice!

© 2018 Fight Fit Combat Fitness

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