Kimberley – My Fight Fit Story

Meet Kimberley  Fight Fit member Kimberley started attending Fight Fit classes in January and WOW what a year’s she had! Let’s hear from Kimberley about her Fight Fit experience and what she enjoys most about attending classes. “I started my Fight...

Group fitness classes are better for you!

Fight Fit is good for your health – FACT! We KNOW that Fight Fit classes are good for you and now experts have confirmed it! New research shows that exercising in a group lowers stress and improves wellbeing. According to a study published in The Journal of the...

How to exercise in hot weather

Ways to keep cool when it’s hot! During the summer months, our venues can feel rather warm – which is why we have fans to keep you cool! But there’s a few more things you can do to beat the heat and prevent any problems during these warmer days. 1...

Want a flat stomach or a six-pack?

Abdominals explained Call it what you want – muffin top, spare tyre or beer belly – many of you tell us that it’s your stomach you’re mostly unhappy with. While some of us are striving for that elusive six-pack, many of us just want our tummies...

Anna: My Fight Fit Journey

Meet Anna  Fight Fit member Anna Fairley has achieved some amazing results in such a short space of time. She attends Fight Fit Abs, Fight Fit Combat Fitness, Fit Fit Tone and Fight Fit PT Circuits. Let’s hear from Anna about her Fight Fit experience and what...