Boost your sex drive with Fight Fit

We all know that working out regularly can help you look and feel good, but it can also enhance your sex life too!

Here are five reasons why Fight Fit can bring happiness to your bedroom.


1 Fight Fit Combat Fitness is an interval training fitness programme, where we alternate between high-intensity tracks and tracks of lighter activity. Studies have shown interval training is the best way to boost stamina – as your cardiovascular fitness improves, you will find you can exercise and be active for longer, including in the boudoir!

2 We offer several classes, six days a week. Research has shown that men who exercise several times a week enjoy more frequent sex and orgasms and greater satisfaction. One recent study in the Journal of Sexual Medicine claims men who exercise more have better erectile and sexual function. A study conducted at the University of Texas at Austin also found that women’s vaginal responses were 169 per cent greater after exercising regularly.

3 Our choreographed movements work the whole body. Strong arms and legs can help you maintain a variety of sexual positions for longer and a strengthened core (ab muscles, pelvis, and back) can improve your thrusting action.

4 Energetic and easy-to-follow routines make you happy. When you exercise, your body releases feed-good chemicals called endorphins, which give you that euphoric sensation after completing a class, putting you in a good mood! Our classes also reduce stress, which is a major sex drive inhibitor.

5 Fight Fit Combat Fitness classes get your blood flowing. Our cardio workouts and stretching exercises increase blood flow and circulation to the genitals, which can make sex more pleasurable. One recent study demonstrated how vigorous exercise just before sexual stimulation enhanced blood flow responses.