Fight Fit Revive: Coming soon!

Introducing Fight Fit Revive We’ve got some exciting news at Fight Fit HQ – the launch of our new service, called Fight Fit Revive. Fight Fit Revive will offer sports massage, injury treatment & rehab, as well as pregnancy massage – all thanks to...

Want a flat stomach or a six-pack?

Abdominals explained Call it what you want – muffin top, spare tyre or beer belly – many of you tell us that it’s your stomach you’re mostly unhappy with. While some of us are striving for that elusive six-pack, many of us just want our tummies...

Anna: My Fight Fit Journey

Meet Anna  Fight Fit member Anna Fairley has achieved some amazing results in such a short space of time. She attends Fight Fit Abs, Fight Fit Combat Fitness, Fit Fit Tone and Fight Fit PT Circuits. Let’s hear from Anna about her Fight Fit experience and what...

Best workouts to suit your fitness goals

Should I be doing more cardio or weight training? People often ask us if there is much of a difference between cardio workouts and strength training workouts and what results they each deliver. Sure, Fight Fit Tone will no doubt make you stronger and Combat Fitness...

Fight Fit Member of the Month

Well done Kick-ass Kirsty! We’re delighted to announce that our Fight Fit Combat Fitness Member of the Month for November is Kirsty Terry, as chosen by Fight Fit Lins. FF Lins chose Kirsty as her Member of the Month for her all round brilliance! Lins says:...

Introducing Sam – our new instructor

Welcome to Peacock! We’re over the moon that Samantha Peacock is now a qualified Fight Fit Combat Fitness Instructor. You’ve probably seen Sam up on stage training with the Team over the last few months and she has shown us how brilliant she is at getting...

Why do we yawn when exercising?

YAWNING during a workout Yawning in a Fight Fit class! Really? Well, one thing we can be confident of, is that it’s not through boredom! So why does it happen sometimes? You may have heard that we yawn because our brain is getting a bit oxygen-starved and it’s a...