Fight Fit Combat Fitness Postnatal Download.mp4


Blitz those abs!

Got a squishy or rounder tummy since giving birth to your little one? Our 20-minute abs toning workout has been designed for postnatal women but would also suit beginners to intermediates.

 Remember – always consult with your doctor or midwife before starting any postnatal exercise programme.

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This is a very large file – the video is 20 minutes long – so we recommend you download and save it to your device and then play it with your chosen video player.

Some iPads and iPhones may have problems opening the file. DON’T WORRY if this happens – we can send you the file via another secure method. Just let us know via if you encounter any problems.

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20-minute abs workout designed for antenatal women