PT in York – one-to-one training
Are you ready to be the best you?
Enjoy one-on-one personal training in a fully equipped private studio that includes a large range of quality fitness equipment.
Cardio + Strength + HIIT drills
Body Fat + Weight
Meal Plans + Recipes + Advice
Why choose Personal Training?
You want FASTER RESULTS
You’re not sure where to start
You’re not comfortable in a group environment
You need to be challenged
You may want to learn to exercise on your own
You need extra motivation
You have an injury or condition
You’re training for an event
Why choose Fight Fit PT?
Since a very early age, our passion has been in health and fitness. For more than 16 years we have owned and operated our own fitness centre, operated at high-level management within large fitness chains and created our own unique and hugely popular group fitness classes.
Our credentials and qualifications include:
- Level 3 Certificate in Personal Training
- Spinning Instructor
- Gym instructor
- Fight Fit Combat Fitness Master Instructor
- 2nd degree black belt (Shotokan karate)
- Dan level in three other forms of martial arts
- VIPR (Vitality, Performance and Reconditioning) Trained and Exercise Referral Instructor
- We are First Aid trained & fully insured
What can I expect?
We will evaluate your current fitness level through an initial assessment and ask you to complete a medical history questionnaire before your training sessions begin.
Areas we will cover, include weight loss, toning, strength and power, general fitness, rehabilitation training and nutrition plans.
What will I get?
- A personal progress portfolio: updated every session
- Your full measurements regularly checked, including body fat
- Continual support – you can always email, text or call us for advice and motivation
- Dietary and nutrition advice
- Access to our fully equipped private studio near York that includes a large range of quality fitness equipment.
I would absolutely recommend Fight Fit PT especially to those who need an extra kick. Ben and Em are both professional, they encourage, support and motivate. I don’t feel guilty for having extra treats and keeping a food diary definitely helps me to monitor not only what I eat but I eat at regular intervals. I feel better in myself, I’ve lost more than a stone in weight and my measurements are decreasing. What’s great is that if I haven’t lost weight one week, I’ve still lost inches – it’s those little goals that keep you going.Steph
I would thoroughly recommend Fight Fit PT to anyone who wants to improve their fitness, tone up, lose weight or body fat, and become more confident while working out with supportive, knowledgeable, energetic and motivating instructors. They’re very friendly and approachable, and make you feel very welcome, regardless of your level of fitness. They’re supportive and encouraging and help you achieve your goals in a nurturing, positive way.They always manage to get a little extra out of you, even when you think you can’t do anymore.Helen
DAILY FITNESS & DIET TIPS
Transform your mind and body!
BEN & EM – FIGHT FIT COACHES
Our mission is to help you achieve your personal goals – whether that’s to lose weight, tone up or improve your fitness. We offer popular fitness classes in York, Selby, Goole and Wheldrake), alongside online fitness and dietary help and advice!
© 2018 Fight Fit Combat Fitness